Protein Pancakes The Little Epicurean from www.thelittleepicurean.com
Introduction
If you're looking for a delicious and healthy breakfast option, then protein pancakes are the way to go. These pancakes are not only high in protein but also low in carbs, making them perfect for anyone who wants to stay fit and healthy. In this article, we'll be sharing an easy-to-follow protein pancake recipe that you can make in the comfort of your own home.
Ingredients
To make these protein pancakes, you'll need the following ingredients:
1 banana
2 eggs
1 scoop of protein powder (vanilla or chocolate flavour)
1/4 cup of oats
A pinch of salt
1/2 teaspoon of baking powder
1 teaspoon of coconut oil
Banana
Bananas are a great ingredient to use in protein pancakes as they provide natural sweetness and help to bind the ingredients together. They are also a good source of potassium, which is essential for maintaining healthy muscles and regulating blood pressure.
Eggs
Eggs are a rich source of protein, making them an ideal ingredient for protein pancakes. They are also high in vitamins and minerals, including vitamin D, which is important for bone health.
Protein Powder
Protein powder is added to these pancakes to boost their protein content. You can use either vanilla or chocolate flavour protein powder, depending on your preference. Choose a protein powder that is low in carbs and sugar for a healthier option.
Oats
Oats are a good source of fibre and help to keep you feeling full for longer. They also provide a source of slow-release energy, making them a great ingredient for breakfast.
Salt and Baking Powder
Salt and baking powder are added to the pancake mixture to help the pancakes rise and to add flavour. Use a pinch of salt and half a teaspoon of baking powder for best results.
Coconut Oil
Coconut oil is used to grease the pan when cooking the pancakes. It is a healthier alternative to traditional cooking oils as it is high in healthy fats and has a range of health benefits.
Instructions
To make these protein pancakes, follow these simple steps:
Mash the banana in a bowl using a fork.
Add the eggs and whisk until well combined.
Add the protein powder, oats, salt, and baking powder and mix well.
Heat a non-stick frying pan over medium heat and add the coconut oil.
Spoon the pancake mixture into the pan to make small pancakes.
Cook for 2-3 minutes on each side or until golden brown.
Serve with your favourite toppings, such as fresh fruit, yoghurt, or maple syrup.
Mashing the Banana
When mashing the banana, make sure it is ripe and soft. This will make it easier to mash and will provide more natural sweetness to the pancakes.
Whisking the Eggs
Whisk the eggs until they are well combined and slightly frothy. This will help to create light and fluffy pancakes.
Mixing the Ingredients
When mixing the ingredients, make sure everything is well combined to ensure that the pancakes cook evenly.
Cooking the Pancakes
When cooking the pancakes, use a non-stick frying pan and add a small amount of coconut oil to prevent the pancakes from sticking. Cook the pancakes for 2-3 minutes on each side or until they are golden brown.
Serving Suggestions
You can serve these pancakes with a range of toppings, such as fresh fruit, yoghurt, or maple syrup. Try experimenting with different toppings to find your favourite combination.
Nutrition
These protein pancakes are not only delicious but also packed full of nutrients. Here is the nutritional breakdown of each serving:
Calories - 340
Protein - 23g
Carbohydrates - 30g
Fat - 14g
Fibre - 4g
Calories
Each serving of these protein pancakes contains 340 calories, making them a great breakfast option for anyone who wants to start their day with a hearty and nutritious meal.
Protein
Protein is essential for building and repairing muscle tissue, making these pancakes a great post-workout meal. Each serving contains 23g of protein, which is equivalent to around 40% of your daily protein requirements.
Carbohydrates
Although these pancakes are low in carbs, they still provide a good source of energy to fuel your day. Each serving contains 30g of carbohydrates, which is equivalent to around 10% of your daily carb requirements.
Fat
These pancakes are high in healthy fats, which are essential for maintaining good health. Each serving contains 14g of fat, which is equivalent to around 20% of your daily fat requirements.
Fibre
Fibre is important for maintaining good digestive health and keeping you feeling full for longer. Each serving of these pancakes contains 4g of fibre, which is equivalent to around 15% of your daily fibre requirements.
Conclusion
These protein pancakes are not only healthy but also delicious. They are easy to make and can be customised with a range of toppings to suit your taste preferences. Give this recipe a try and start your day off on the right foot with a nutritious and filling breakfast.
