Rosemary Lemon Pork Medallions + Video Kevin is Cooking from keviniscooking.com
Introduction
Pork medallions are a delicious and easy-to-make dish that can be enjoyed any time of the year. These tender and juicy pieces of pork are seasoned with herbs and spices, then pan-seared to perfection. They are perfect for a quick and easy weeknight dinner or for entertaining guests. In this recipe, we will show you how to make pork medallions that are full of flavor and sure to impress.
Ingredients
To make pork medallions, you will need the following ingredients: - 1 pound pork tenderloin - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon salt - 1/2 teaspoon black pepper
Instructions
Step 1: Prepare the Pork Tenderloin
Start by trimming any excess fat from the pork tenderloin. Then, cut the tenderloin into 1-inch thick medallions. Pound each medallion with a meat mallet, until they are about 1/4 inch thick. This will help them cook evenly and become more tender.
Step 2: Season the Pork Medallions
In a small bowl, mix together the thyme, rosemary, garlic powder, onion powder, salt, and black pepper. Rub the seasoning mixture all over the pork medallions, making sure to coat them evenly.
Step 3: Heat the Oil
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the pork medallions to the skillet. Cook for 3-4 minutes on each side, or until they are browned and cooked through.
Step 4: Serve and Enjoy!
Once the pork medallions are cooked, remove them from the skillet and let them rest for a few minutes. Serve them hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Nutrition
This recipe makes four servings, with each serving containing approximately: - Calories: 260 - Protein: 28g - Fat: 14g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Sodium: 600mg Pork medallions are a great source of protein, and are low in carbohydrates and sugar. They are also a good source of vitamins and minerals, such as vitamin B12, iron, and zinc.
Variations
There are many ways to customize this recipe to suit your tastes. Here are a few ideas: - Add a splash of white wine or chicken broth to the skillet after cooking the pork medallions. This will create a delicious pan sauce that can be drizzled over the pork and vegetables. - Use different herbs and spices to season the pork medallions. For example, you could try using smoked paprika, cumin, or oregano. - Serve the pork medallions with a fruit salsa, such as mango or pineapple salsa. This will add a fresh and tangy flavor to the dish. - Use different cuts of pork, such as pork chops or pork loin, instead of pork tenderloin. Just make sure to adjust the cooking time accordingly.
Conclusion
Pork medallions are a simple and delicious dish that can be made in just a few minutes. With the right herbs and spices, they can be transformed into a flavorful and satisfying meal. Whether you are looking for a quick weeknight dinner or a dish to impress your guests, pork medallions are sure to please. Give this recipe a try and let us know what you think!