How To Eat Flaxseeds, Health Benefits Recipe Healthy juice recipes from www.pinterest.com
Introduction
Flaxseeds are small, brown, and shiny seeds that are packed with nutrients. They are a great source of fiber, protein, and omega-3 fatty acids. Flaxseeds have a nutty flavor and can be added to a variety of dishes to enhance their taste and nutritional value. In this blog post, we will be discussing some delicious flaxseed recipes that you can easily make at home.
Ingredients
Before we jump into the recipes, let's take a look at the ingredients that you will need to make them:
Flaxseeds
Water
Flour
Eggs
Milk
Sugar
Baking powder
Salt
Butter
Vanilla extract
Instructions
Now that we have our ingredients ready, let's start with the recipes:
Flaxseed Water
This is the simplest and easiest way to add flaxseeds to your diet. All you need to do is mix one tablespoon of flaxseeds with one cup of water and let it sit for a few hours. The water will become thick and gelatinous, which you can drink or add to your smoothies.
Flaxseed Flour
You can make flaxseed flour by grinding flaxseeds in a blender or food processor. You can use this flour to make baked goods such as muffins, bread, and pancakes. It adds a nutty flavor and a healthy twist to your favorite recipes.
Flaxseed Eggs
Flaxseeds can be used as an egg substitute in vegan recipes. To make flaxseed eggs, mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for a few minutes. The mixture will thicken and become similar to an egg. You can use this mixture to make vegan pancakes, muffins, and cakes.
Flaxseed Milk
You can make flaxseed milk by blending one cup of water with one tablespoon of flaxseeds. Strain the mixture through a cheesecloth or a nut milk bag to remove any solids. Flaxseed milk is a great alternative to dairy milk and is packed with nutrients.
Flaxseed Pancakes
To make flaxseed pancakes, mix one cup of flour, two tablespoons of ground flaxseeds, two tablespoons of sugar, two teaspoons of baking powder, and a pinch of salt in a bowl. In a separate bowl, whisk one egg, one cup of milk, two tablespoons of melted butter, and one teaspoon of vanilla extract. Add the wet ingredients to the dry ingredients and mix until combined. Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake. Cook for 2-3 minutes on each side or until golden brown.
Nutrition
Flaxseeds are packed with nutrients that are beneficial for your health. They are a great source of fiber, protein, and omega-3 fatty acids. One tablespoon of flaxseeds contains:
Calories: 37
Protein: 1.3 grams
Fiber: 1.9 grams
Omega-3 fatty acids: 1,597 mg
In conclusion, flaxseeds are a versatile ingredient that can be added to a variety of dishes to enhance their taste and nutritional value. They are easy to incorporate into your diet and can provide numerous health benefits. Try out these flaxseed recipes and let us know what you think!
