Apricot Muesli Bars NourishingMe from www.nourishingme.com.au
Introduction
Muesli bars are a perfect snack for those who need a quick energy boost. They are easy to make, delicious, and healthy. Muesli bars are made with oats, nuts, and dried fruits. They are perfect for breakfast or as a snack during the day. In this article, we will show you how to make muesli bars from scratch.
Ingredients
To make muesli bars, you will need the following ingredients:
2 cups old-fashioned rolled oats
1 cup sliced almonds
1 cup dried cranberries
1/2 cup honey
1/2 cup peanut butter
1/4 cup unsalted butter
1/2 teaspoon salt
You can also add other ingredients such as pumpkin seeds, sunflower seeds, or shredded coconut.
Instructions
Here are the instructions to make muesli bars:
Preheat the oven to 350°F.
Spread the oats and almonds on a baking sheet and toast them for about 10 minutes or until golden brown.
In a small saucepan, melt the honey, peanut butter, butter, and salt over low heat.
In a large mixing bowl, combine the toasted oats and almonds, dried cranberries, and any other additional ingredients.
Add the melted honey mixture to the mixing bowl and stir until everything is well coated.
Line a 9x13 inch baking dish with parchment paper and pour the mixture into the dish.
Press the mixture down firmly with a spatula to make it even.
Bake the mixture for 20 minutes or until golden brown.
Let the bars cool for at least 30 minutes before cutting them into bars.
Store the bars in an airtight container at room temperature for up to a week.
Nutrition
Muesli bars are a healthy snack option as they are packed with fiber, protein, and healthy fats. Here is the nutrition information for one bar:
Calories: 220
Protein: 5g
Fat: 11g
Carbohydrates: 28g
Fiber: 3g
Sugar: 15g
Conclusion
Muesli bars are a great snack to have on hand when you need a quick energy boost. They are easy to make, delicious, and healthy. You can make them in advance and store them in an airtight container for up to a week. Give this recipe a try and enjoy a healthy snack whenever you need it.
