Delicious Pastelon Recipe: A Taste Of Latin America

Cheetahshop

June 10, 2023

Introduction

If you're looking for a hearty and flavorful dish, look no further than Pastelon. This dish is a staple in many Latin American households and is a great way to bring some international flair to your dinner table. This dish is a bit like a lasagna, but instead of noodles, we use sweet plantains. The result is a delicious and unique dish that is sure to impress your family and friends.

Ingredients

For this recipe, you will need the following ingredients:

3 ripe plantains
1 1/2 pounds of ground beef
1 red pepper, diced
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of tomato paste
1 tablespoon of olive oil
1 teaspoon of ground cumin
1/2 teaspoon of dried oregano
1/4 teaspoon of black pepper
1/4 teaspoon of salt
1/4 cup of raisins
1/4 cup of green olives
1/4 cup of capers
1/4 cup of milk
2 eggs
1/2 cup of shredded mozzarella cheese

Instructions

1. Preheat your oven to 350°F. 2. Peel the plantains and slice them into 1/4 inch rounds. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the ground beef to the skillet and cook until browned. 5. Add the red pepper, onion, garlic, tomato paste, cumin, oregano, black pepper, and salt to the skillet. Cook until the vegetables are softened. 6. Stir in the raisins, olives, and capers. 7. In a separate bowl, whisk together the milk and eggs. 8. Grease a 9x9 inch baking dish with cooking spray. 9. Arrange a layer of plantains on the bottom of the dish. 10. Spread half of the beef mixture on top of the plantains. 11. Add another layer of plantains on top of the beef mixture. 12. Spread the remaining beef mixture on top of the second layer of plantains. 13. Add a final layer of plantains on top of the beef mixture. 14. Pour the egg mixture over the top of the plantains. 15. Sprinkle the shredded mozzarella cheese on top of the egg mixture. 16. Cover the baking dish with foil and bake for 30 minutes. 17. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly. 18. Let the Pastelon cool for a few minutes before serving.

Nutrition

Here is the nutrition information for this delicious dish:

Calories: 402
Protein: 25g
Fat: 23g
Carbohydrates: 23g
Fiber: 3g
Sugar: 10g

Conclusion

This Pastelon recipe is the perfect way to bring some Latin American flavor to your dinner table. With sweet plantains, savory beef, and a delicious egg and cheese topping, this dish is sure to become a family favorite. So, why not give it a try tonight and see what all the fuss is about? Your taste buds will thank you!