Rice is a staple food in many households all over the world. It is easy to cook and can be paired with many different types of dishes. This vegan rice recipe is perfect for those who are looking for a filling and nutritious meal without any meat or animal products. It is also easy to customize with your favorite vegetables and spices.
Ingredients
To make this vegan rice recipe, you will need:
1 cup of long-grain white rice
2 cups of vegetable broth or water
1 tablespoon of olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon of ground cumin
1 teaspoon of paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 cup of chopped vegetables of your choice (such as bell peppers, carrots, or zucchini)
Instructions
1. Rinse the rice in a fine-mesh strainer until the water runs clear. Drain and set aside. 2. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. 3. Add the minced garlic, ground cumin, and paprika to the saucepan, and cook for 1 minute, stirring constantly. 4. Add the rice to the saucepan and stir to combine with the onion and spice mixture. 5. Pour in the vegetable broth or water, and add the salt and black pepper. Bring to a boil, then reduce the heat to low and cover the saucepan with a lid. 6. Simmer the rice for 18-20 minutes, or until all the liquid has been absorbed and the rice is tender. 7. While the rice is cooking, chop your vegetables into small pieces. 8. Once the rice is done, remove it from the heat and let it sit covered for 5 minutes. 9. Fluff the rice with a fork and add the chopped vegetables to the saucepan. Stir to combine. 10. Cover the saucepan again and let the rice and vegetables sit for 5-10 minutes, or until the vegetables are cooked to your liking. 11. Serve the vegan rice hot, garnished with fresh herbs or chopped nuts if desired.
Nutrition
This vegan rice recipe serves 4 and each serving has approximately:
Calories: 230
Protein: 4g
Fat: 4g
Carbohydrates: 45g
Fiber: 2g
Sugar: 2g
Sodium: 580mg
Variations
This vegan rice recipe is easily customizable. You can add any vegetables or spices that you like. Here are some variations:
Swap the white rice for brown rice for a healthier option
Add some protein by stirring in some cooked chickpeas or tofu
Use different spices like curry powder, turmeric, or chili powder for a different flavor profile
Try different vegetables like broccoli, cauliflower, or mushrooms
Garnish with fresh herbs like cilantro or parsley for some extra flavor
Conclusion
This vegan rice recipe is a great way to get a nutritious and filling meal without any meat or animal products. It is easy to make and can be customized to your liking. Plus, it is packed with flavor and nutrition. Give it a try and see for yourself!