Culinary Physics Flavorful RibEye Steaks with Cognac Sauce Steak Recipes from culinaryphysics.blogspot.com
Introduction
If you are a steak lover, then you must have tried rib eye steak at some point. It is one of the most delicious and tender cuts of beef. Rib eye steak is a great option for a fancy dinner or special occasion. However, cooking it to perfection requires some knowledge and skill. In this article, we will share with you the perfect recipe for rib eye steak.
Ingredients
To cook the perfect rib eye steak, you will need the following ingredients: - 2 rib eye steaks (1 inch thick) - 2 tablespoons olive oil - 2 cloves garlic (minced) - Salt - Black pepper - 2 sprigs of fresh rosemary - 2 tablespoons unsalted butter
Instructions
Step 1: Preparation
Before you start cooking, you need to take the rib eye steaks out of the fridge and let them sit at room temperature for about 30 minutes. This will ensure that the steaks cook evenly.
Step 2: Seasoning
Next, season the steaks generously with salt and black pepper on both sides. Rub the minced garlic onto the steaks, making sure it is evenly distributed.
Step 3: Searing
Heat a cast-iron skillet over medium-high heat. Add the olive oil and wait until it is hot. Place the rib eye steaks in the pan and let them sear for about 3-4 minutes on each side.
Step 4: Adding Flavor
Once the steaks are seared, add the fresh rosemary and unsalted butter to the skillet. Use a spoon to baste the steaks with the melted butter and rosemary. This will add flavor and help to keep the steaks moist.
Step 5: Resting
Remove the rib eye steaks from the skillet and let them rest for about 5 minutes on a cutting board. This will allow the juices to redistribute and make the steaks even more tender.
Step 6: Serving
After the steaks have rested, you can slice them up and serve them with your favorite side dishes. Some good options include roasted potatoes, grilled asparagus, or a simple green salad.
Nutrition
Rib eye steak is a high-protein food that is also rich in iron, vitamin B12, and other important nutrients. However, it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet. One 4-ounce serving of rib eye steak contains approximately: - 250 calories - 20 grams of protein - 19 grams of fat - 0 grams of carbohydrates
Conclusion
Cooking the perfect rib eye steak requires some patience and attention to detail, but the result is well worth it. Follow these simple steps and you will be able to impress your friends and family with a delicious and juicy steak. Remember to let the steaks rest before slicing them, and enjoy in moderation as part of a healthy diet. Happy cooking!
