Authentic Lamb Curry Recipe

Introduction

Ingredients

• 2 pounds of lamb meat (cut into cubes)
• 1 large onion (finely chopped)
• 4 garlic cloves (minced)
• 2 tablespoons of ginger (minced)
• 3 tablespoons of olive oil
• 1 tablespoon of turmeric powder
• 1 tablespoon of cumin powder
• 1 tablespoon of coriander powder
• 1 tablespoon of garam masala
• 1 tablespoon of paprika
• 1 tablespoon of chili powder
• 1 can of diced tomatoes
• 1 can of coconut milk
• Salt and pepper to taste
• Fresh cilantro (chopped for garnish)

Instructions

1. Heat the olive oil in a large pot over medium-high heat. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent, about 5 minutes.
2. Add the lamb cubes to the pot and cook until browned on all sides, about 10 minutes.
3. Add the turmeric, cumin, coriander, garam masala, paprika, and chili powder to the pot and stir to coat the lamb evenly.
4. Stir in the can of diced tomatoes and bring the mixture to a boil. Reduce the heat to low and let the curry simmer for 30 minutes.
5. Pour in the can of coconut milk and stir to combine. Let the curry simmer for an additional 15 minutes.
6. Season with salt and pepper to taste.
7. Serve the lamb curry hot, garnished with chopped cilantro.

Nutrition

• Calories: 410
• Protein: 28g
• Fat: 31g
• Carbohydrates: 6g
• Sugar: 2g
• Fiber: 2g

Conclusion