Delicious And Nutritious Mango Recipes

Cheetahshop

September 26, 2023

Mango Salsa

Mango salsa is a great appetizer or side dish that can be paired with chips or used as a topping for grilled fish or chicken. To make mango salsa, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 red onion, diced - 1 red bell pepper, diced - 1 jalapeno pepper, seeded and minced - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper to taste To prepare the salsa, simply mix all the ingredients together in a bowl and refrigerate for at least an hour to allow the flavors to meld.

Nutrition

Mango salsa is low in calories and fat, and it is a great source of vitamin C, fiber, and potassium. It is also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.

Mango Smoothie

Mango smoothies are a delicious and healthy way to start your day. To make a mango smoothie, you will need the following ingredients: - 1 ripe mango, peeled and chopped - 1 banana - 1 cup unsweetened almond milk - 1/2 cup plain Greek yogurt - 1 teaspoon honey To prepare the smoothie, simply blend all the ingredients together until smooth and creamy. You can also add ice if you prefer a thicker consistency.

Nutrition

Mango smoothies are a great source of vitamins C and A, as well as fiber and potassium. They are also low in calories and fat, making them a healthy breakfast or snack option.

Mango Curry

Mango curry is a delicious and exotic dish that is perfect for a special occasion or a weeknight dinner. To make mango curry, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 onion, chopped - 2 garlic cloves, minced - 1 tablespoon grated ginger - 1 tablespoon curry powder - 1 cup coconut milk - Salt and pepper to taste To prepare the curry, sauté the onion, garlic, and ginger in a large pan until the onion is translucent. Add the curry powder and cook for another minute. Add the diced mangoes and coconut milk, and simmer for 10-15 minutes until the sauce is thick and creamy. Season with salt and pepper to taste. Serve over rice or with naan bread.

Nutrition

Mango curry is a great source of vitamins C and A, as well as fiber and potassium. It is also a good source of healthy fats from the coconut milk, which can help keep you feeling full and satisfied.

Mango Sticky Rice

Mango sticky rice is a popular Thai dessert that is sweet, creamy, and delicious. To make mango sticky rice, you will need the following ingredients: - 1 cup glutinous rice - 1 can coconut milk - 1/2 cup sugar - 1/2 teaspoon salt - 2 ripe mangoes, peeled and sliced To prepare the rice, rinse it under cold water until the water runs clear. Soak the rice in water for at least 30 minutes. Drain the rice and cook it in a rice cooker or on the stove with 1 1/2 cups of water. In a separate pot, heat the coconut milk, sugar, and salt until the sugar dissolves. Add the cooked rice to the coconut milk mixture and stir until well combined. Let the mixture cool for at least 30 minutes before serving with sliced mangoes on top.

Nutrition

Mango sticky rice is high in calories and sugar, but it is also a good source of fiber and healthy fats from the coconut milk. It should be enjoyed in moderation as a special treat.

Mango Chutney

Mango chutney is a sweet and tangy condiment that is perfect for serving with grilled meats, sandwiches, or crackers. To make mango chutney, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 onion, chopped - 1/2 cup raisins - 1/4 cup apple cider vinegar - 1/4 cup brown sugar - 1/4 teaspoon ground ginger - 1/4 teaspoon ground cinnamon - Salt and pepper to taste To prepare the chutney, sauté the onion in a large pan until it is translucent. Add the diced mangoes, raisins, vinegar, sugar, ginger, and cinnamon, and simmer for 15-20 minutes until the mixture thickens. Season with salt and pepper to taste. Serve chilled.

Nutrition

Mango chutney is a great source of vitamins C and A, as well as fiber and antioxidants. It is also high in sugar and should be enjoyed in moderation.

Mango and Avocado Salad

Mango and avocado salad is a refreshing and healthy side dish that is perfect for summer picnics or barbecues. To make mango and avocado salad, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 2 ripe avocados, peeled and diced - 1/4 cup chopped fresh cilantro - Juice of 1 lime - Salt and pepper to taste To prepare the salad, simply mix all the ingredients together in a bowl and refrigerate for at least an hour to allow the flavors to meld.

Nutrition

Mango and avocado salad is low in calories and high in fiber and healthy fats from the avocado. It is also a great source of vitamins C and A, as well as antioxidants.

Mango and Chicken Skewers

Mango and chicken skewers are a tasty and healthy way to enjoy grilled chicken. To make mango and chicken skewers, you will need the following ingredients: - 2 boneless, skinless chicken breasts, cut into cubes - 2 ripe mangoes, peeled and cut into cubes - 1 red onion, cut into cubes - 1 red bell pepper, cut into cubes - Salt and pepper to taste To prepare the skewers, simply thread the chicken, mango, onion, and bell pepper onto skewers and season with salt and pepper. Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.

Nutrition

Mango and chicken skewers are high in protein and fiber, and they are a great source of vitamins C and A. They are also low in calories and fat, making them a healthy meal option.

Conclusion

Mangoes are a delicious and nutritious fruit that can be used in a variety of recipes. Whether you prefer sweet or savory dishes, there is a mango recipe out there for you. So why not try some of the recipes we've shared in this article and discover the many flavors and health benefits of mangoes for yourself?