Spirulina protein smoothie Eat Good 4 Life from www.eatgood4life.com
Introduction
Spirulina is a blue-green algae that grows in freshwater and saltwater. It is a superfood that is packed with nutrients and has numerous health benefits. Spirulina is rich in protein, vitamins, minerals, and antioxidants. It is a popular supplement that is often added to smoothies, juices, and other health drinks. But spirulina can also be used in various recipes to add nutrition and flavor. In this article, we will discuss some delicious spirulina recipes that you can try at home.
Ingredient
Before we dive into the recipes, let's take a look at some of the common ingredients used in spirulina recipes.
Spirulina Powder
Spirulina powder is the most common form of spirulina used in recipes. It is a dark green powder that has a slightly bitter taste. It is easily available in health food stores and online.
Fruits and Vegetables
Fruits and vegetables are added to spirulina recipes to enhance the flavor and nutrition. Some commonly used fruits include banana, mango, pineapple, and berries. Vegetables like kale, spinach, and cucumber can also be added.
Nuts and Seeds
Nuts and seeds are added to spirulina recipes to provide crunch and texture. Some commonly used nuts and seeds include almond, cashew, pumpkin seeds, and chia seeds.
Liquid Base
A liquid base is used to blend all the ingredients together in a spirulina recipe. Some commonly used liquid bases include water, coconut water, almond milk, and soy milk.
Instructions
Now that we know about the ingredients, let's take a look at some of the delicious spirulina recipes that you can try at home.
Spirulina Smoothie
This is one of the simplest and most popular spirulina recipes. To make a spirulina smoothie, you will need the following ingredients. - 1 banana - 1 cup of spinach - 1 cup of almond milk - 1 tsp of spirulina powder - 1 tsp of honey Instructions: 1. Add all the ingredients to a blender and blend until smooth. 2. Pour the smoothie into a glass and enjoy!
Spirulina Energy Balls
These energy balls are perfect for a quick and healthy snack. To make spirulina energy balls, you will need the following ingredients. - 1 cup of dates - 1 cup of almonds - 1/4 cup of chia seeds - 1/4 cup of spirulina powder - 1/4 cup of honey Instructions: 1. Add the dates and almonds to a food processor and blend until they form a sticky dough. 2. Add the chia seeds, spirulina powder, and honey to the dough and mix well. 3. Roll the dough into small balls and store them in the refrigerator.
Spirulina Salad Dressing
Spirulina salad dressing is a great way to add nutrition to your salads. To make spirulina salad dressing, you will need the following ingredients. - 1/4 cup of olive oil - 1/4 cup of apple cider vinegar - 1 tbsp of spirulina powder - 1 tsp of honey - Salt and pepper to taste Instructions: 1. Add all the ingredients to a jar and shake well. 2. Drizzle the dressing over your favorite salad and enjoy!
Nutrition
Spirulina is a superfood that is packed with nutrients. It is rich in protein, vitamins, minerals, and antioxidants. Here are some of the key nutrients found in spirulina.
Protein
Spirulina is one of the most protein-rich foods available. It contains around 60-70% protein, which is more than beef, chicken, and soybeans.
Iron
Spirulina is a great source of iron, which is essential for healthy blood cells. It contains around 3mg of iron per tablespoon.
Vitamin B12
Spirulina is one of the few plant-based sources of vitamin B12, which is essential for healthy nerve cells and DNA synthesis.
Antioxidants
Spirulina is rich in antioxidants, which help to protect the body against free radicals and oxidative stress.
Conclusion
Spirulina is a superfood that can be used in various recipes to add nutrition and flavor. It is rich in protein, vitamins, minerals, and antioxidants. In this article, we have discussed some delicious spirulina recipes that you can try at home. So, go ahead and give them a try!