Chicken wings soup with chicken backs The Seaman Mom from theseamanmom.com
Introduction
Are you looking for a way to warm up on a cold winter day? Chicken back soup is the perfect comfort food that will not only warm your body but also nourish it with essential nutrients. This soup is easy to prepare and is made with simple ingredients that are readily available in your kitchen. In this article, we will give you a step-by-step guide on how to make chicken back soup that is delicious, nutritious, and budget-friendly.
Ingredients
To make chicken back soup, you will need the following ingredients:
2 chicken backs
1 onion
2 carrots
2 celery stalks
2 cloves of garlic
1 bay leaf
8 cups of water
Salt and pepper to taste
Instructions
Step 1: Clean the Chicken Backs
Wash the chicken backs thoroughly and remove any excess fat or skin. You can use a knife or kitchen scissors to cut the chicken backs into smaller pieces.
Step 2: Prepare the Vegetables
Peel and chop the onion, carrots, and celery into small pieces. Crush the garlic cloves with a knife or garlic press.
Step 3: Cook the Chicken Backs
In a large pot, add the chicken backs and the 8 cups of water. Bring to a boil and then reduce the heat to medium-low. Cover the pot and let the chicken backs simmer for about 30 minutes.
Step 4: Add the Vegetables
After 30 minutes, add the chopped vegetables, garlic, and bay leaf to the pot. Season with salt and pepper to taste. Cover the pot and let the soup simmer for another 30 minutes until the chicken and vegetables are tender.
Step 5: Strain and Serve
Remove the chicken backs from the pot and strain the soup using a fine-mesh strainer. Discard the bay leaf and any solids that are left behind. Serve the soup hot and enjoy!
Nutrition
This chicken back soup recipe is not only delicious but also packed with essential nutrients that will keep you healthy. Here is the nutrition information for one serving of chicken back soup (based on 4 servings):
Calories: 120
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 50mg
Sodium: 230mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugars: 3g
Protein: 16g
Conclusion
Chicken back soup is a healthy and delicious meal that is easy to prepare and budget-friendly. This soup is perfect for cold winter days or when you need a quick and healthy meal. With this recipe, you can make a flavorful and nutritious soup that will warm your body and soul. Try it today and enjoy the benefits of this simple yet satisfying dish!
