Appam Easy Appam Recipe without Yeast Cooking From Heart Appam from www.pinterest.com
Introduction
Appam is a traditional South Indian dish that is popular among people of all ages. It is a healthy breakfast option that is easy to make and tastes delicious. Appam is a rice-based dish that is soft and fluffy and is usually served with coconut chutney, vegetable stew, or sweetened coconut milk. In this article, we will look at the ingredients, instructions, and nutrition of making appam at home.
Ingredients
The ingredients required to make appam are simple and easily available. Here is a list of what you need:
2 cups of raw rice
1/2 cup of grated coconut
1/4 cup of cooked rice
1 tsp of active dry yeast
1 tsp of sugar
1/2 tsp of salt
Instructions
Making appam at home is easy, and it requires a few steps. Here is a step-by-step guide to making appam:
Step 1: Soak the Rice
Take two cups of raw rice and wash it thoroughly with water. Soak the rice in water for about four hours. After four hours, drain the water and keep the rice aside.
Step 2: Grind the Rice and Coconut
Take the soaked rice and add grated coconut to it. Grind the mixture to a fine paste using a mixer grinder. Add a 1/4 cup of cooked rice to the mixture and grind again. The cooked rice helps in fermentation.
Step 3: Add Yeast
Add one teaspoon of active dry yeast to the ground rice and coconut mixture. Add a teaspoon of sugar to the mixture and mix well.
Step 4: Ferment the Mixture
Keep the mixture aside to ferment for about eight hours. The duration of fermentation may vary depending on the weather conditions. The mixture should rise and become frothy after fermentation.
Step 5: Add Salt
After the mixture has fermented, add half a teaspoon of salt to it and mix well.
Step 6: Cook the Appam
Take an appam pan and heat it on medium flame. Pour a ladle full of the appam batter into the pan and swirl the pan around to spread the batter evenly. Cover the pan with a lid and cook the appam for about two minutes. The edges of the appam will start to become crispy, and the center will remain soft and fluffy.
Step 7: Serve Hot
Serve the appam hot with coconut chutney, vegetable stew, or sweetened coconut milk.
Nutrition
Appam is a healthy breakfast option that is low in fat and rich in carbohydrates. It is gluten-free, which makes it an excellent option for people with celiac disease. Here is the nutritional information of a single serving of appam:
Calories: 160
Carbohydrates: 34 grams
Protein: 3 grams
Fat: 0.5 grams
Fiber: 1.5 grams
Conclusion
Appam is a traditional South Indian dish that is easy to make and tastes delicious. It is a healthy breakfast option that is low in fat and rich in carbohydrates. Making appam at home requires a few simple steps, and the ingredients are easily available. Serve the appam hot with coconut chutney, vegetable stew, or sweetened coconut milk, and enjoy a delicious and healthy breakfast.
