Ratalu Pakora Recipe Purple Yam Pakora/Fritters by Archana's Kitchen from www.archanaskitchen.com
Introduction
Ratalu, also known as purple yam, is a popular root vegetable in India. It is a rich source of fiber, potassium, and antioxidants, making it a nutritious addition to any meal. In this article, we will be sharing a delicious ratalu recipe that is easy to prepare and sure to impress your taste buds.
Ingredients
To make this ratalu recipe, you will need the following ingredients: - 500 grams of purple yam (ratalu) - 1 teaspoon of cumin seeds - 1 teaspoon of mustard seeds - 1 teaspoon of turmeric powder - 1 teaspoon of red chili powder - 1 teaspoon of coriander powder - 1 teaspoon of garam masala - 2 tablespoons of oil - Salt to taste - Fresh coriander leaves for garnish
Instructions
Follow these simple steps to prepare this delicious ratalu recipe: 1. Wash and peel the purple yam. Cut it into small cubes and set aside. 2. Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter for a few seconds. 3. Add the cubed purple yam to the pan and mix well. Add turmeric powder, red chili powder, coriander powder, and salt to taste. 4. Mix well and cover the pan. Let it cook on medium heat for 10-15 minutes or until the purple yam is tender. 5. Once the purple yam is cooked, add garam masala and mix well. Let it cook for another 2-3 minutes. 6. Garnish with fresh coriander leaves and serve hot with roti or rice.
Nutrition
This ratalu recipe is not only delicious but also highly nutritious. Purple yam is a rich source of fiber, which helps in digestion and prevents constipation. It is also a good source of potassium, which helps in regulating blood pressure and maintaining heart health. Additionally, purple yam is loaded with antioxidants, which help in fighting off free radicals and reducing the risk of chronic diseases.
Conclusion
This ratalu recipe is a perfect way to enjoy the goodness of purple yam while satisfying your taste buds. It is easy to prepare and requires minimal ingredients, making it a great option for a quick and healthy meal. So go ahead and give this recipe a try and let us know how it turned out in the comments below!
