Quick & Easy Spaghetti Bolognese Dan330 from livedan330.com
Introduction
Bolognese sauce is a classic Italian sauce that is made with ground beef, tomatoes, and a variety of herbs and spices. This sauce is commonly used as a topping for pasta dishes like spaghetti and fettuccine. It's a simple and delicious recipe that is perfect for weeknight dinners.
Ingredients
To make a simple bolognese sauce, you will need the following ingredients:
1 pound ground beef
1 onion, diced
3 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 pound pasta
Instructions
Follow these simple steps to make a bolognese sauce:
Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, stirring occasionally.
Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
Add the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper to the skillet. Stir to combine.
Bring the sauce to a simmer and reduce the heat to low. Cook for 30 minutes, stirring occasionally.
While the sauce is cooking, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions.
Drain the pasta and return it to the pot. Add the bolognese sauce to the pot and stir to combine.
Divide the pasta and sauce among bowls. Top with grated Parmesan cheese and chopped fresh parsley.
Nutrition
This simple bolognese recipe makes 6 servings. According to MyFitnessPal, each serving contains:
Calories: 485
Protein: 30g
Carbohydrates: 59g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 62mg
Sodium: 674mg
Potassium: 858mg
Fiber: 5g
Sugar: 10g
Vitamin A: 840IU
Vitamin C: 24mg
Calcium: 160mg
Iron: 5mg
Conclusion
This simple bolognese recipe is a classic Italian dish that is perfect for weeknight dinners. The combination of ground beef, tomatoes, and herbs and spices creates a delicious and flavorful sauce that is perfect for topping pasta. Give this recipe a try and enjoy a delicious and satisfying meal!
