Receta Pollo entomatado CyC from cocinaycomparte.com
Introduction
Pollo Entomatado is a classic Mexican dish that is perfect for any occasion. This dish is made with tender chicken pieces that are cooked in a delicious tomato sauce, which is seasoned with a variety of spices. The result is a flavorful and satisfying meal that can be served with rice, beans, tortillas, or any other side dish of your choice.
Ingredients
To make Pollo Entomatado, you will need the following ingredients:
2 pounds of chicken thighs or drumsticks
1 onion, diced
3 garlic cloves, minced
3 tomatoes, diced
2 jalapeño peppers, diced
1 teaspoon of dried oregano
1 teaspoon of ground cumin
1 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of vegetable oil
2 cups of water
Instructions
To make Pollo Entomatado, follow these simple steps:
Heat the vegetable oil in a large skillet over medium-high heat.
Add the chicken pieces and cook for 5-7 minutes or until browned on all sides.
Remove the chicken from the skillet and set aside.
Add the onion, garlic, and jalapeño peppers to the skillet and cook for 3-4 minutes or until softened.
Add the diced tomatoes, dried oregano, ground cumin, salt, and black pepper to the skillet.
Stir to combine and cook for 5-7 minutes or until the tomatoes have broken down and formed a sauce.
Return the chicken to the skillet and stir to coat with the tomato sauce.
Add the water to the skillet and bring to a boil.
Reduce the heat to low, cover, and simmer for 30-40 minutes or until the chicken is cooked through and tender.
Remove the lid and continue to simmer for an additional 10-15 minutes or until the sauce has thickened.
Serve hot with rice, beans, tortillas, or any other side dish of your choice.
Nutrition
Pollo Entomatado is a delicious and healthy meal that is packed with protein, vitamins, and minerals. Here is the nutritional information per serving:
Calories: 320
Total Fat: 18g
Saturated Fat: 4g
Cholesterol: 145mg
Sodium: 650mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 33g
Conclusion
Pollo Entomatado is a delicious and easy-to-make meal that is perfect for any occasion. This dish is packed with flavor and is sure to satisfy your taste buds. Whether you are cooking for your family or hosting a dinner party, this recipe is sure to impress. So why not give it a try today and enjoy a taste of authentic Mexican cuisine at home!
