Ejjeh B'kerrateh Authentic Syrian Recipe 196 flavors in 2020 from www.pinterest.com
Introduction
Ejjeh is a popular dish in Middle Eastern cuisine, particularly in Lebanon and Syria. It is a type of omelet made with a variety of vegetables and herbs. Ejjeh is a nutritious and flavorful dish that can be eaten for breakfast, lunch, or dinner. In this article, we will share an easy and delicious recipe for ejjeh.
Ingredients
To make ejjeh, you will need the following ingredients:
1 cup chopped fresh parsley
1 cup chopped fresh cilantro
1 cup chopped fresh mint
1 cup chopped onion
1 cup chopped tomatoes
1 cup chopped bell peppers
6 eggs
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
Instructions
Follow these steps to make ejjeh:
In a large mixing bowl, combine the chopped parsley, cilantro, mint, onion, tomatoes, and bell peppers.
Add the eggs, flour, salt, and black pepper to the bowl and mix well until all the ingredients are combined.
Heat the olive oil in a large non-stick frying pan over medium heat.
Once the oil is hot, add the egg and vegetable mixture to the pan and spread it out evenly.
Cook the ejjeh for 5-7 minutes on one side or until the bottom is golden brown and crispy.
Using a spatula, flip the ejjeh over and cook for an additional 5-7 minutes on the other side.
Once the ejjeh is cooked on both sides, transfer it to a serving plate and let it cool for a few minutes.
Cut the ejjeh into slices and serve.
Nutrition
Ejjeh is a healthy and nutritious dish that is packed with vitamins and minerals. Here is the nutritional information for one serving of ejjeh (based on six servings):
Calories: 180
Total Fat: 13g
Saturated Fat: 2g
Cholesterol: 190mg
Sodium: 400mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugars: 4g
Protein: 8g
Variations
There are many variations of ejjeh that you can make depending on your preferences and the ingredients you have on hand. Here are some ideas:
Use different vegetables, such as zucchini, eggplant, or spinach.
Add cheese or meat for extra flavor.
Use different herbs, such as basil or oregano.
Make mini ejjehs using a muffin tin.
Conclusion
Ejjeh is a delicious and healthy dish that is easy to make and versatile. It is perfect for any meal of the day and can be customized to suit your taste preferences. Give this recipe a try and enjoy the flavors of Middle Eastern cuisine in your own home!
