Simple Cheese Omelette With Parmesan & Spring Onion Raw Rhubarb Fit from www.rawrhubarb.co.uk
Introduction
Are you looking for a quick and easy breakfast option that is also healthy and delicious? Look no further than the humble cheese omelette! This classic dish is a staple of breakfast menus around the world, and for good reason. It's easy to make, customizable to your tastes, and packed with protein and other essential nutrients. In this recipe, we'll show you how to make a perfect cheese omelette every time.
Ingredients
To make a cheese omelette, you'll need the following ingredients: - 2-3 eggs - 1-2 tablespoons of milk - Salt and pepper to taste - 1/4 cup of grated cheese (cheddar, feta, or goat cheese are all great options) - 1 tablespoon of butter or oil for cooking - Optional: chopped vegetables (such as onions, tomatoes, mushrooms, or bell peppers)
Eggs
The star of the show is, of course, the eggs. For a classic cheese omelette, we recommend using 2-3 large eggs per serving. Be sure to choose high-quality, fresh eggs from a reputable source. If possible, opt for organic or free-range eggs, which are typically more nutritious and flavorful.
Milk
Adding a small amount of milk to your eggs can make them fluffier and more tender. Use 1-2 tablespoons of milk per egg, depending on your preference. You can use any type of milk you like, such as whole milk, skim milk, or almond milk.
Salt and Pepper
Don't forget to season your eggs with a pinch of salt and pepper. This will enhance the flavor of the dish and bring out the natural sweetness of the eggs.
Cheese
The cheese is what makes this dish so delicious! You can use any type of grated cheese you like, but we recommend using a sharp, flavorful cheese like cheddar, feta, or goat cheese. You'll need about 1/4 cup of cheese per serving.
Butter or Oil
To prevent the eggs from sticking to the pan, you'll need a small amount of fat for cooking. You can use butter or oil, depending on your preference. We recommend using a non-stick pan or a well-seasoned cast-iron skillet for best results.
Now that you have all your ingredients, it's time to start cooking! Here's how to make a perfect cheese omelette: 1. Crack the eggs into a mixing bowl and add the milk, salt, and pepper. Whisk the mixture with a fork until the eggs are well beaten and frothy. 2. If you're using vegetables, heat a tablespoon of butter or oil in a non-stick pan over medium-high heat. Add the vegetables and cook for 2-3 minutes, until they're tender and lightly browned. 3. Pour the egg mixture into the pan and let it cook for 1-2 minutes, until the bottom is set but the top is still slightly runny. 4. Sprinkle the grated cheese over the top of the eggs. Use a spatula to fold the omelette in half, covering the cheese. 5. Cook for another 1-2 minutes, until the cheese is melted and the eggs are cooked through. 6. Slide the omelette onto a plate and serve hot.
Nutrition
A cheese omelette is a healthy and nutritious breakfast option that is packed with protein, vitamins, and minerals. Here's a breakdown of the nutritional content of one serving: - Calories: 300 - Protein: 20 grams - Fat: 22 grams - Carbohydrates: 2 grams - Fiber: 0 grams - Sugar: 1 gram As you can see, a cheese omelette is a great way to start your day with a healthy and satisfying meal. Plus, it's easy to customize to your tastes by adding different types of cheese or vegetables. Try making a cheese omelette today and enjoy all the delicious flavors and nutrients it has to offer!
