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Introduction
If you're looking for a healthy and tasty dinner option, this chicken curry recipe is perfect for you! Packed with protein and veggies, this dish is both filling and nutritious. Plus, it's easy to make, so you can enjoy a delicious meal without spending hours in the kitchen.
Ingredients
To make this healthy chicken curry recipe, you'll need the following ingredients:
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1 large onion, diced
3 cloves garlic, minced
1 tbsp grated ginger
2 tbsp olive oil
1 tbsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne pepper
1 can diced tomatoes
1 can chickpeas, drained and rinsed
1 cup frozen peas
1/2 cup plain Greek yogurt
Salt and pepper to taste
Instructions
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. 2. Add the diced onion and cook until softened, about 5 minutes. 3. Add the garlic and ginger and cook for another minute. 4. Add the chicken pieces and cook until browned on all sides, about 5 minutes. 5. Add the curry powder, cumin, coriander, and cayenne pepper and stir to coat the chicken and onion mixture. 6. Pour in the can of diced tomatoes and stir to combine. 7. Reduce the heat to medium-low and let the mixture simmer for 10 minutes. 8. Add the chickpeas and frozen peas and stir to combine. 9. Let the mixture simmer for another 5 minutes or until the chicken is cooked through and the peas are tender. 10. Remove from heat and stir in the Greek yogurt. 11. Season with salt and pepper to taste. 12. Serve hot and enjoy!
Nutrition
This healthy chicken curry recipe serves 4 and each serving contains approximately:
Calories: 350
Protein: 36g
Fat: 12g
Carbohydrates: 27g
Fiber: 8g
Sugar: 8g
Sodium: 450mg
Benefits of the Ingredients
This chicken curry recipe is not only delicious, but it's also packed with nutritious ingredients. Here are some of the benefits of the main ingredients: Chicken: Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. It's also a good source of vitamins and minerals, such as vitamin B6, phosphorus, and selenium. Onion: Onion is low in calories and high in fiber, making it a great addition to any healthy diet. It also contains antioxidants that can help protect against chronic diseases. Garlic: Garlic has anti-inflammatory properties and can help boost the immune system. It's also low in calories and high in vitamins and minerals. Greek Yogurt: Greek yogurt is a great source of protein and calcium. It's also low in calories and can help promote gut health. Chickpeas: Chickpeas are a good source of protein, fiber, and carbohydrates. They also contain vitamins and minerals, such as iron and magnesium. Peas: Peas are low in calories and high in fiber, making them a great addition to any healthy meal. They're also a good source of vitamins and minerals, such as vitamin C and potassium.
Conclusion
This healthy chicken curry recipe is not only easy to make, but it's also packed with nutritious ingredients that can help promote a healthy lifestyle. Whether you're looking for a quick weeknight dinner or a meal prep option, this recipe is sure to satisfy your taste buds and your body. So go ahead and give it a try – your taste buds (and your body) will thank you!
