A simple recipe for Ratatouille, a tasty vegetable dish. Ratatouille from www.pinterest.com
Introduction
Ratatouille is a classic French dish that originated in the region of Provence. This hearty vegetable stew is packed with flavor and nutrients. It's a great way to use up all the vegetables in your fridge and make a healthy meal. Plus, it's vegan and gluten-free.
Ingredients
Here are the ingredients you'll need: - 2 medium eggplants - 2 medium zucchinis - 3 bell peppers (red, yellow, and green) - 1 large onion - 4 cloves of garlic - 4 medium tomatoes - 2 tablespoons of tomato paste - 2 teaspoons of dried thyme - 2 teaspoons of dried oregano - 1 teaspoon of smoked paprika - Salt and pepper to taste - 3 tablespoons of olive oil - Fresh basil for garnish
Instructions
1. Preheat the oven to 375°F. 2. Cut the eggplants, zucchinis, and bell peppers into 1-inch cubes. 3. Peel and chop the onion and garlic. 4. Cut the tomatoes into small chunks. 5. In a large bowl, mix the eggplants, zucchinis, bell peppers, onion, and garlic with olive oil, salt, and pepper. 6. Spread the vegetables in a single layer on a baking sheet and roast for 25 minutes. 7. In a large pot, heat 1 tablespoon of olive oil over medium heat. 8. Add the tomato paste, thyme, oregano, smoked paprika, and a pinch of salt and pepper. 9. Cook for 2 minutes until fragrant. 10. Add the roasted vegetables and chopped tomatoes to the pot. 11. Stir well and bring to a simmer. 12. Cover the pot and let it cook for 20 minutes. 13. Taste and adjust the seasoning if needed. 14. Serve hot with fresh basil leaves on top.
Nutrition
This ratatouille recipe serves 6 people. Each serving contains: - Calories: 155 - Fat: 9g - Carbohydrates: 18g - Fiber: 6g - Protein: 3g - Sodium: 73mg Ratatouille is a low-calorie and nutrient-dense dish that's perfect for a healthy diet. It's high in fiber, vitamins, and minerals. Plus, it's a great source of antioxidants that can help reduce inflammation and protect against chronic diseases.
Tips and Variations
- You can add other vegetables to your ratatouille, such as mushrooms, carrots, or potatoes. - If you don't have fresh tomatoes, you can use canned tomatoes instead. Just make sure to drain them before adding them to the pot. - You can serve ratatouille as a side dish or as a main course with a side of bread, rice, or pasta. - Ratatouille tastes even better the next day, so you can make a big batch and enjoy it for several meals. - You can also freeze leftover ratatouille for up to 3 months. Just let it cool down completely before transferring it to a freezer-safe container.
