Easy 20 Minute Beef Teriyaki The Recipe Critic from therecipecritic.com
Introduction
Are you looking for a delicious and easy-to-make beef dish? Look no further than this teriyaki beef recipe! With just a few simple ingredients and some basic cooking techniques, you can create a mouth-watering meal that's sure to impress your family and friends. In this article, we'll walk you through everything you need to know to make this delicious dish, including the ingredients, instructions, and nutrition information.
Ingredients
To make teriyaki beef, you'll need the following ingredients:
1 pound beef sirloin, sliced into thin pieces
1/4 cup soy sauce
1/4 cup mirin
1/4 cup sake
2 tablespoons brown sugar
2 cloves garlic, minced
1 tablespoon grated ginger
1/4 teaspoon black pepper
2 tablespoons vegetable oil
Choosing the Right Beef
When it comes to making teriyaki beef, it's important to choose the right cut of meat. We recommend using beef sirloin, as it's a lean cut that's easy to slice into thin pieces. You could also use flank steak or beef tenderloin if you prefer, but keep in mind that these cuts may be more expensive.
Choosing the Right Soy Sauce
Another important ingredient in teriyaki beef is soy sauce. There are many different brands and types of soy sauce available, so it's important to choose the right one for your recipe. We recommend using a high-quality, low-sodium soy sauce, as this will give you the best flavor without being too salty.
Instructions
Now that you have your ingredients ready, it's time to start cooking! Here's how to make teriyaki beef:
In a medium bowl, whisk together the soy sauce, mirin, sake, brown sugar, garlic, ginger, and black pepper.
Add the sliced beef to the bowl and stir to coat it in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to meld.
Heat the vegetable oil in a large skillet over medium-high heat. Add the beef and marinade to the skillet, and cook for 4-5 minutes, stirring occasionally, until the beef is browned and cooked through.
Serve the teriyaki beef hot over rice, garnished with sliced green onions and sesame seeds if desired.
Serving Suggestions
Teriyaki beef is delicious served over rice, but you could also serve it over noodles or with a side of steamed vegetables. Don't be afraid to get creative with your presentation – try serving the beef in a bowl with the rice on the bottom and the beef on top, garnished with sliced avocado or pickled ginger.
Nutrition
Here's the nutrition information for one serving of teriyaki beef (based on a recipe that serves four):
Calories: 320
Protein: 25g
Carbohydrates: 11g
Fat: 19g
Saturated Fat: 5g
Cholesterol: 75mg
Sodium: 970mg
Potassium: 390mg
Fiber: 0g
Sugar: 9g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 15%
Health Benefits of Teriyaki Beef
While teriyaki beef is not exactly a health food, it does offer some nutritional benefits. Beef is a good source of protein, which is essential for building and repairing muscle tissue. It also contains iron, which is important for healthy red blood cells. The garlic and ginger in the marinade may have immune-boosting properties, while the soy sauce provides a dose of heart-healthy antioxidants known as polyphenols.
Healthier Variations
If you're looking to make a healthier version of teriyaki beef, there are a few things you can do. First, choose a lean cut of beef and trim off any visible fat. You could also use a lower-sodium soy sauce or substitute some of the soy sauce with low-sodium chicken broth. Finally, consider serving the beef with a side of steamed vegetables or a salad to add some extra vitamins and fiber to your meal.
Conclusion
Teriyaki beef is a delicious and easy-to-make dish that's perfect for any occasion. By following this recipe and using high-quality ingredients, you can create a meal that's both flavorful and nutritious. Whether you're serving it to your family or guests, we're sure they'll love this classic Japanese dish. So why not give it a try today?
