Cajun Seafood Salad Recipe
Ingredients:
For the salad:
- 1 pound cooked shrimp, peeled and deveined
- 1 pound cooked crabmeat, drained and shredded
- 1/2 cup chopped celery
- 1/2 cup chopped green onions
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped yellow bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
For the dressing:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup buttermilk
- 2 tablespoons fresh lemon juice
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper to taste
Instructions:
To make the salad:
- In a large bowl, combine the cooked shrimp, crabmeat, celery, green onions, red and yellow bell peppers, parsley, and cilantro. Toss gently to combine.
To make the dressing:
- In a small bowl, whisk together the mayonnaise, sour cream, buttermilk, lemon juice, Cajun seasoning, garlic powder, onion powder, salt, and pepper until smooth and well combined.
- Pour the dressing over the seafood mixture and toss gently to coat.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Nutrition:
This Cajun seafood salad recipe serves 6-8 people and is a great source of protein and healthy fats. One serving contains approximately:
- Calories: 320
- Total fat: 22g
- Saturated fat: 4g
- Cholesterol: 170mg
- Sodium: 740mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 24g
This salad is perfect for a light lunch or dinner, or as a side dish to your favorite seafood dish. It's also a great option for a summer potluck or picnic. The Cajun seasoning adds a nice kick of spice to the dish, while the buttermilk and lemon juice keep it light and refreshing. Serve with a side of crusty bread or crackers for a complete meal. Enjoy!