Cajun Seafood Salad Recipe

Ingredients:

For the salad:

• 1 pound cooked shrimp, peeled and deveined
• 1 pound cooked crabmeat, drained and shredded
• 1/2 cup chopped celery
• 1/2 cup chopped green onions
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped yellow bell pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro

For the dressing:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup buttermilk
• 2 tablespoons fresh lemon juice
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and freshly ground black pepper to taste

Instructions:

To make the salad:

1. In a large bowl, combine the cooked shrimp, crabmeat, celery, green onions, red and yellow bell peppers, parsley, and cilantro. Toss gently to combine.

To make the dressing:

2. In a small bowl, whisk together the mayonnaise, sour cream, buttermilk, lemon juice, Cajun seasoning, garlic powder, onion powder, salt, and pepper until smooth and well combined.
3. Pour the dressing over the seafood mixture and toss gently to coat.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Nutrition:

This Cajun seafood salad recipe serves 6-8 people and is a great source of protein and healthy fats. One serving contains approximately:

• Calories: 320
• Total fat: 22g
• Saturated fat: 4g
• Cholesterol: 170mg
• Sodium: 740mg
• Total Carbohydrates: 8g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 24g

This salad is perfect for a light lunch or dinner, or as a side dish to your favorite seafood dish. It's also a great option for a summer potluck or picnic. The Cajun seasoning adds a nice kick of spice to the dish, while the buttermilk and lemon juice keep it light and refreshing. Serve with a side of crusty bread or crackers for a complete meal. Enjoy!